Explore Prime Day Deals - Available Only on Amazon Click to Explore Prime Day Deals - Available Only on Amazon
Home / Pelvic Floor Training & Intimate Wellness / Tagged: Pelvic Exercises
pelvic floor exercise balls for women

Life Without Limits

Difference of Kegel Weights vs. Dilators – When to Strengthen and Relax Your Pelvic Floor

Comparison of pink Kegel weights and multicolored vaginal dilators side by side for pelvic floor strengthening and relaxation.
Over a third of women experience pelvic floor challenges in their lives, and understanding these dysfunctions can be complex. This guide will clarify the differences between Kegel weights and vaginal dilators, as well as when to focus on strengthening versus relaxing your pelvic floor muscles.

#lifewithoutlimits

Follow @bodyotics!