Vaginal dilators: a gentle guide for women

Curious about vaginal dilators? Discover what they are, how they support comfort and relaxation, and thoughtful tips for choosing and using them safely.
Curious about vaginal dilators? Discover what they are, how they support comfort and relaxation, and thoughtful tips for choosing and using them safely.
Learn how to support your pelvic floor through pregnancy and the fourth trimester with breath, alignment, and simple, permission-based exercises.
New to Kegels? Learn how to locate your pelvic floor, avoid common mistakes, and build a gentle daily routine with confidence and comfort.