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Posts tagged "Kegel Exercises"

Learn About the Key Differences Between Hypertonic vs. Hypotonic Pelvic Floor Muscles

Sep 16, 2025 Posted by: Maria Amir Hypertonic Pelvic Floor, Kegel Exercises, Pelvic Dysfunction, Pelvic Floor Muscles, Pelvic Health

three women in denim jackets holding white flowers from behind representing support and awareness for hypertonic pelvic floor muscles condition

Learn the differences between hypertonic and hypotonic pelvic floor muscles. Explore how they function, what experiences may arise, and supportive practices to improve pelvic wellness.

Pregnancy: Why You Should Prepare for Childbirth and Postpartum Recovery

Sep 16, 2025 Posted by: body-otics Admin Childbirth Preparation, Kegel Exercises, Pelvic Floor, Postpartum Recovery, Pregnancy, Women's Health

Pregnant woman drinking coffee and preparing for childbirth while sitting on a couch

Prepare yourself for postpartum pelvic floor issues that happen after pregnancy. Read how to strengthening pelvic floor & postpartum recovery. Find more information here now!

Step-by-Step Guide to Doing Kegel Exercises Using Weights

Sep 16, 2025 Posted by: Maria Amir Kegel Exercises, Kegel Weights, Pelvic Floor Exercises, Pelvic Floor Strengthening, Pelvic Health

New to Kegel weights? Discover how to safely use Kegel balls with this step-by-step guide. Learn preparation, insertion, exercises, and tips for building pelvic floor awareness with confidence.