Learn the differences between hypertonic and hypotonic pelvic floor muscles. Explore how they function, what experiences may arise, and supportive practices to improve pelvic wellness.
Prepare yourself for postpartum pelvic floor issues that happen after pregnancy. Read how to strengthening pelvic floor & postpartum recovery. Find more information here now!
New to Kegel weights? Discover how to safely use Kegel balls with this step-by-step guide. Learn preparation, insertion, exercises, and tips for building pelvic floor awareness with confidence.
