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Posts tagged "Pelvic Health"

5 Signs of a Prolapsed Uterus

Sep 16, 2025 Posted by: body-otics Admin Healthy Living, Pelvic Floor, Pelvic Health, Prolapsed Uterus, Women's Health

Woman resting with eyes covered, illustrating discomfort related to prolapsed uterus symptoms

A prolapsed uterus can affect women of all ages. Discover 5 key signs to watch for, what may cause it, and supportive pelvic floor practices for confidence and care.

Learn About the Key Differences Between Hypertonic vs. Hypotonic Pelvic Floor Muscles

Sep 16, 2025 Posted by: Maria Amir Hypertonic Pelvic Floor, Kegel Exercises, Pelvic Dysfunction, Pelvic Floor Muscles, Pelvic Health

three women in denim jackets holding white flowers from behind representing support and awareness for hypertonic pelvic floor muscles condition

Learn the differences between hypertonic and hypotonic pelvic floor muscles. Explore how they function, what experiences may arise, and supportive practices to improve pelvic wellness.

Step-by-Step Guide to Doing Kegel Exercises Using Weights

Sep 16, 2025 Posted by: Maria Amir Kegel Exercises, Kegel Weights, Pelvic Floor Exercises, Pelvic Floor Strengthening, Pelvic Health

New to Kegel weights? Discover how to safely use Kegel balls with this step-by-step guide. Learn preparation, insertion, exercises, and tips for building pelvic floor awareness with confidence.