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Pregnancy: Why You Should Prepare for Childbirth and Postpartum Recovery

Sep 16, 2025 Posted by: body-otics Admin Childbirth Preparation, Kegel Exercises, Pelvic Floor, Postpartum Recovery, Pregnancy, Women's Health

Pregnant woman drinking coffee and preparing for childbirth while sitting on a couch

Prepare yourself for postpartum pelvic floor issues that happen after pregnancy. Read how to strengthening pelvic floor & postpartum recovery. Find more information here now!

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Vaginal dilators: a gentle guide for women

Vaginal dilators: a gentle guide for women

Curious about vaginal dilators? Discover what they are, how they support comfort and relaxation, and thoughtful tips for choosing and usi...

Pelvic floor care for pregnancy & postpartum

Pelvic floor care for pregnancy & postpartum

Learn how to support your pelvic floor through pregnancy and the fourth trimester with breath, alignment, and simple, permission-based ex...

Beginner’s guide to Kegel exercises

Beginner’s guide to Kegel exercises

New to Kegels? Learn how to locate your pelvic floor, avoid common mistakes, and build a gentle daily routine with confidence and comfort.

Can Kegels improve intimacy?

Can Kegels improve intimacy?

Curious about Kegels and intimacy? Learn how pelvic floor awareness can support sensation and confidence, with safe, simple practices you...

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