A prolapsed uterus can affect women of all ages. Discover 5 key signs to watch for, what may cause it, and supportive pelvic floor practices for confidence and care.

Learn the differences between hypertonic and hypotonic pelvic floor muscles. Explore how they function, what experiences may arise, and supportive practices to improve pelvic wellness.

New to Kegel weights? Discover how to safely use Kegel balls with this step-by-step guide. Learn preparation, insertion, exercises, and tips for building pelvic floor awareness with confidence.